Broccolis: your zero-waste weapon in the fight against cancer!

Broccoli is a sustainably grown vegetable and was widely cultivated in ancient Greece and Rome. Today, its largest crops are found in Poland, England, Italy, Spain, and France. It is also known as 'green cauliflower' or 'asparagus cabbage' and is a valuable addition to a zero-waste diet. Broccoli is a rich source of sulforaphane, which has been shown to have anticancer effects, especially in preventing prostate, breast, lung, and colon cancer. Proper cooking techniques, up to 76 degrees Celsius, do not diminish its desirable properties. To maximize its benefits, it is recommended to pair broccoli with other foods that contain myrosinases, such as radishes, mustard, arugula, wasabi, and all raw brassica vegetables.

In addition to its cancer-fighting properties, broccoli also provides numerous benefits for our joints, eyesight, and risk of diabetes. It is a potent source of potassium, with 100g of cooked broccoli containing 293mg of this essential element. Potassium helps to improve blood circulation by making blood vessels more permeable, leading to a decrease in blood pressure. It also aids in the elimination of excess sodium from the body, further contributing to lower blood pressure levels.

Broccolis could be a perfect ingredient for your zero-waste recipe ideas since you can cook them in various ways: blanched, steamed, sautéed, roasted, and even grilled! On top of that, we want to provide you with the full list of the amazing nutritional value of cooked broccoli! 

Nutritional value of cooked broccoli in 100 g

Energy value - 35 kcal

Total protein - 2.38 g

Fat - 0.41 g

Carbohydrates - 7.18 g

Fiber - 3.3 g

Vitamins

Vitamin C - 64.9 mg

Thiamine - 0.063 mg

Riboflavin - 0.123 mg

Niacin - 0.553 mg

Vitamin B6n- 0.200 mg

Folic acid - 108 μg

Vitamin A - 1548 IU

Vitamin K - 141.1 μg

Minerals

Calcium - 40 mg

Iron - 0.67 mg

Magnesium - 21 mg

Phosphorus - 67 mg

Potassium - 293 mg

Sodium - 41 mg